Tips to manage your pain

Chronic pain is a complex experience with physical, psychological, and social factors. National Pain Week, July 22 – 28, exists to champion the needs of the many Australians living with some form of chronic pain. Here are some tips from Painaustralia to help you manage your pain: Daily stretching and walking: Moderate daily exercise will… Read More »

Medical News Today: Computer use later in life may prevent cognitive decline

Researchers found that using a computer, playing games, and participating in social activities may reduce the risk of mild cognitive impairment. New research suggests that playing games, using a computer, and having a rich social life can keep mild cognitive impairment at bay. Our brains go through changes as we get older, and some people… Read More »