Tag Archives: Helps

Red Wine Compound Piceatannol Helps Prevent Growth Of Fat Cells

A compound found in red wine called piceatannol prevents the ability of immature fat cell to develop and grow.[1] The compound, similar to the structure of resveratrol, has the ability to inhibit cellular processes which enable the development of fat cells, creating a potential way of controlling obesity. Piceatannol food sources include red wine, grapes… Read More »

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »

[Book Review] A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself

If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms.  The book will totally change… Read More »