Tag Archives: protein

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »

Got milk? Not so much. Health Canada’s new food guide drops ‘milk and alternatives’ and favours plant-based protein

Why is the government lecturing me about my habit of eating microwaved perogies in front of the TV in my pyjamas? It’s not like I have much choice in the … If you’re wearing $ 1,000 worth of down to shield you against a crisp breeze in Toronto or Vancouver, the rest of Canada is… Read More »