Tag Archives: reduced

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »

Risk Of Premature Birth Is Reduced With Omega-3 Fatty Acids

Researchers have found a reduction in premature birth risk with an increased intake of omega-3 long-chain polyunsaturated fatty acids intake while pregnant. With approximately 15 million babies born too early annually, premature birth is a major global health concern. Premature birth is the number 1 cause of death for under 5 year old children worldwide,… Read More »